At Rhythms Fitness, we believe movement is more than just exercise—it’s an experience. Our studio is a vibrant space where energy, rhythm, and community come together to create a fun and dynamic approach to fitness. Whether you’re looking to break a sweat with Zumba, build core strength with Pilates, flow with the grace of Hula, or unleash your power in Kickboxing, we offer a diverse range of classes to suit every fitness level.
Our passionate instructors bring expert guidance and infectious energy, ensuring every class is both engaging and effective. Whether you’re here to tone, strengthen, or simply dance your heart out, Rhythms Fitness is where movement meets joy. Join us and find your rhythm today!
Where Music Meets Movement
Zumba
Pilates
Fusion
Belly Dance
Salsa
Kickboxing
Experience the Ultimate Dance Studio
Class Schedule 2026
Anya Teal
Sarah Forbes
Ethan Miller
Naomi Thomas
Emily Lee
Jacob Rodriguez
Meet our
Trainers
Inspired by
Real Results
About
A high-energy cardio dance workout that combines Latin and international music. Easy-to-follow movements improve cardiovascular fitness, strengthen muscles, and enhance flexibility.
Pricing
First class is free!
$80 - 10-class punch card
$85 - Monthly membership
$10 - Drop-in rate
About
HIIT (High-Intensity Interval Training)
Burns fat in less time, improves cardiovascular fitness, supports weight loss, and enhances athletic performance. Modifications available for all fitness levels.Circuit Training
Focuses on muscle toning, balance improvement, and agility development. Held in a supportive environment.Pricing
First Class is Free!
$8 - Flat rate
About
Mat-based Pilates with props for enhanced flexibility, strength, and core stability.
Contact
Lisa
530-277-0733
Pricing
First class is free!
Contact for pricing info
About
Affordable, easy-to-follow dance fitness and full-body toning program for seniors. Can be done seated.
Contact
Deborah Richmond
925-548-4001
Pricing
First class is free!
Contact for pricing info
About
Nia is based on the intelligent design of the body. Each workout is unique and combines mindful and dynamic movement - leaving you energized, mentally clear, and emotionally balanced. Nia classes combine 52 simple moves with dance arts, martial arts, and healing arts to energize and enliven well-being in 60 minutes for your body, mind, emotion, and spirit. Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities. Aimee Retzler, a licensed Nia First Degree Black Belt Instructor, has been teaching since 2008 motivating people to feel and heal.
Pricing
$50 - New Student Pass (5 classes, 60 day expiration)
$150 - 3 Month Pass (10 classes)
$20 - Drop-in rate
Cash, Check or Venmo accepted
About
Hula is an expressive form of dance that tells stories through movement, dramatizing Hawaiian life and culture.
Open enrollment is available now!
Pricing
First class is free!
Contact for pricing info
About
Strength-building, toning, and conditioning through Middle Eastern dance techniques, skills, and drills.
Pricing
First class is free!
Contact for pricing info
About
A high-energy dance fitness class that combines cardio dance with weight, isometric, and resistance training for a total body workout.
Contact
Dawn Ryley
530-277-0733
Pricing
First class is free!
Contact for pricing info
About
Mixed martial arts, kickboxing, and self-defense. Classes are led by highly ranked coaches with over 30 years of experience. Beginners welcome. Ages 12 and up.
Contact
Jason Perry
530-210-3990
Pricing
First class is free!
Contact for pricing info